sometimes we have a lot of emotions to deal with... many of those times we ignore them just to feel okay at an instant or we don't want to feel the pain or affection hidden in that particular, but if we stop introspecting each of them as they come, they start stacking somewhere in our soul, at the end we are just left with an empty guilt around a shallow soul. I think it's really important to open up! not to the world but by ourselves.