Just incase no one told you today:

•you are loved
•your thoughts matter
•you matter
•you are brave
•you are smart
•you are beautiful
•you are capable
•you can do this
•it does get better
•it's okay to cry
•you'll make it out of this
•the sun will shine again

And most importantly

•you matter, you matter and this world needs you and don't ever let anyone or anything make you believe otherwise.