Isn’t it amazing how much attention we give to body
We dress and clean and groom it and explode when we look shoddy
We think that our appearance is how other's tend to judge us
Can we take some time here to justify and talk, so let us now discuss this
Our body is just a part of us, a part and not a whole
Take time to look a little deeper then you’ll find a better goal
For our bodies are just a fraction of what we should be looking for
If we look a little deeper then for sure we will then score
We are more than just our bodies, our minds and feelings, oh
We are so much more than what we know, let’s take this all in tow
We have a body to take us places where we’ve never been before
We have a mind to guide that trip and feelings can be a chore
So body, mind and feelings are just a part of who we be
And what is it that steers the ship? Let’s look and we will see
We have a body, mind, and emotions and we are so much more
We need to find our true, real self, we need to find our core
The Self that guides who we are now and who we’re meant to be
Is something more than our tri self, take time to look and see
Our self is a flow of mind-stream and ****** conditions
Our self is taken care of by our family physicians
Our Transpersonal Self is able to stand in itself
Received, absorbed and utilized by the self
When we look beyond body, mind and emotions
We find that we’re much more
Than who we thought we might find
Our true Self at the core
Our driving force is Self which is a truly focal point
An enduring reality, stable center with a very simple viewpoint
The Self is what is left when we take away the parts
The Self can stand alone, it’s the power from where life starts
The self is not a working force, in a sense it just can be
For the Self is not the electric cord, it’s the power which we can’t see
The self and Self in unison can be a beautiful dance
It comes from knowing who we are, it’s experience not happenchance
So if we take just minute to know we’re more than just our body
We’ll find that we are so much more, a soul that we embody
Materialism is believing that our body is all we are
Yet when we look much deeper we’ll find our soul is the true star

Have you ever felt
Like you don’t have enough
Like you want to have more
And things are real tough
Your friend bought a dog
Another a new car
And all that you have
Is a view of a star
And you feel bad for yourself
And envy the other
And you blame it on your father
And of course on your mother
And envy does grow
And so does your greed
And you never feel like
You can fill all your needs
I suggest that you take
A step back now and look
At all that you have
And all that you took
In order to be
Like all the others
You want to have all
Like your sisters and brothers
Step back once again
And count all your blessings
It’s the need that now
You need to be addressing
Sometimes we think that
What we have is all there is
What others have
Is really none of our biz
So if we can just remember
MYOB and rejoice
Because being happy
Is really a choice
To accept all we are
And be happy with that
If we were like others
We’d just be  copycat
So be happy with all
That is yours in the now
Be grateful and thankful
There’s nothing holier than thou

For some weird reason people think
That money and fame equal love
They spend their lives acquiring
When sufficient could be enough
Their eyes look wide and far to find
What they think they could need
While forgetting to look inside themselves
With thanks and prayer , indeed
This intense and selfish desire won’t bring
What you are looking for
If you would look inside yourself
You’d find you need no more
We need so little to get along
We’re all we ’re looking for
It’s just that you’re looking in the wrong place
And always think you need more
And when you get those wonderful things
That you’ve been searching for
You find that feeling deep inside
Is tearing at your core
Enough is enough should be enough
We shouldn’t need any more
And yet we continue to gather ‘stuff’
And see life as a chore
If we could just sit in silence
Then we could learn the truth
That less means more and we’re enough
We have been since our youth
But someone somewhere gave us the message
That we are not enough
We formed a skin that’s thick and wide
And very very tough
And yet our true self is loving and warm
And soft pliable and truth
If we could just be enough for ourselves
We’d find the fountain of youth
The intense desire of greed is strong
And very overtaking
If will we possess and want to change
Then a new ‘we’ is in the making
Let go of objects, money, power and all
That you used to think you needed
And find your true authentic self
Your desires you’ve exceeded

For some weird reason people think
That money and fame equal love
They spend their lives acquiring
When sufficient could be enough
Their eyes look wide and far to find
What they think they could need
While forgetting to look inside themselves
With thanks and prayer , indeed
This intense and selfish desire won’t bring
What you are looking for
If you would look inside yourself
You’d find you need no more
We need so little to get along
We’re all we ’re looking for
It’s just that you’re looking in the wrong place
And always think you need more
And when you get those wonderful things
That you’ve been searching for
You find that feeling deep inside
Is tearing at your core
Enough is enough should be enough
We shouldn’t need any more
And yet we continue to gather ‘stuff’
And see life as a chore
If we could just sit in silence
Then we could learn the truth
That less means more and we’re enough
We have been since our youth
But someone somewhere gave us the message
That we are not enough
We formed a skin that’s thick and wide
And very very tough
And yet our true self is loving and warm
And soft pliable and truth
If we could just be enough for ourselves
We’d find the fountain of youth
The intense desire of greed is strong
And very overtaking
If will we possess and want to change
Then a new ‘we’ is in the making
Let go of objects, money, power and all
That you used to think you needed
And find your true authentic self
Your desires you’ve exceeded

I walked past the park
And saw the children at play
And tried to remember
What my mother used to say
And I thought of the times
I held my babes in my arms
And I tried to remember
And it set off alarms
For our children are precious
A gift from above
And they need to be raised
With kind, compassionate love
How can our young beings
Take over this world
If all they’ve been taught
Is a hidden dreamworld
The truth we should teach them
What made us be strong
We need to teach them
The right from the wrong
To respect other people
And see them as same
For if wars do continue
It will be the end of this game
So teach your children courage
And strength and true love
And live the lessons well
And hate, please get rid of
Show them that hiding
Won’t bare well for their future
Shine bright in your real self
And don’t be a moocher
Leave the world in a better state
Then how you found it
Make your enemies your friends
Authentic self not hypocrite
For people see through
When you’re not being your self
People know when you’re lying
Shine through, personality wealth
And share all your gifts
With the children you know
And show them the way
Teach them how so they grow
Into the future of this world
Which is changing so fast
Let’s make the future different
Than our soiled, tumulted past

SC  1/7/22

When you say,’ I know’
What you’re really saying is
That you have no interest
In finding out
What you don’t
Know
A wise woman once told me
That when you say, ‘ I know’
You are closing all doors
To future learning
Everyone, yes everyone
Has something to teach us
If we can just
Open our ears
Our heart
And our mind
To understanding
That
We don’t know
Everything

Our body truly is a gift
Given from above
Without it we’d be stuck in place
And would find it hard to love
We need to keep this body of ours
In shape and feeling healthy
We need to eat well and exercise
In order to feel wealthy
Sometimes we may feel tired
And not feel like moving so
We need to push right past that block
Allow our energy to flow
We need to keep on wanting health
Our body is so keen
We need to feel we’re worthy
And feel good about being seen
We also need to exercise mind
And our soul shouldn’t be forgotten
Eat well, exercise and meditate
So we aren’t feeling rotten
If we bring our mind, body and soul
Into alignment, into balance
We’ll know we’ve done all we can do
Not fallen into nonchalance
So keep in mind these simple words
Look good, feel good, be good
And do whatever you can do
As you already know you should