No where feels like home
Not even if I go back
To what once was familiar in youth
It's changed
I have too
And no roots have taken ahold
All soil I encounter is unfit for anchoring

I don't feel as though I am growing
Simply trying to survive
And maintain as much as I can
Mitigate damage from lack of essentials

I'm numb
Maybe in a depressed state
For sure in a depressed state
It's grief
Again

You've left
We've said our goodbyes
And it felt inadequate
Less than what I imagined it would be

I left numb
And it has carried with me since

Goodbyes are sacred
And yet I ******* hate them
Yet this time
There was no ghosting
No bitterness left unsaid

We came
As best as we could
To each session
And as all seasons tend to go
It ended
Maybe paused
We shall see in autumn
What out souls find to be true
About what happens to us
Our dynamic relationship

I feel incomplete
Like there's this itch I must've thought I scratched
But I realize now I didn't
Oh well
The depressed state I'm in doesn't seem to worry much about it now

No one wrote this blueprint in life for me
Much of anything else
So as I've done before
I do now
Trailblaze into a territory unknown
Except this time
I no longer have her next to me
In the way I did before

Conflicted
Where do we go now
I do not wish to initiate the conversation
Nor do you
What will the ending be
Will we still have fond love for one another
Will you hate me
Is this another reinforced lesson for me
My honesty causes abandonment
Of those closest to me

I did it
I ******* did it

I feel the crushing weight of your absence
Sitting firmly and heavy
Right under my sternum

Do you feel it in this exact moment?

I've been thinking about you a lot lately
Part of me hopes that you do too

I miss you dearly
More so than anyone else in my life at the moment

It hurts me to think about you
This I am painfully aware of

Sometimes
I go to museums or the ocean to feel you
I close my eyes and pretend I will open them and see you there
Hear your boisterous laugh sync with mine
Watch as you tuck your frizzy curly plum-red mane of hair behind your ear

Our last few encounters cut me deeper than any other pain I know
The damage is insurmountable
You spat and crumbled the last bits of vulnerability I showed you with what looked like no remorse
As if I meant nothing to you

I still grieve you every time I think of you
I hate you
(I still love you)
I love you
(I still hate you)
Im glad you're gone
(Sometimes I'm not)
I wish I could pick up my phone
And call you like old times
(Sometimes I don't)
I've never deleted your number
I don't plan to anytime soon

I know the extent of my grief is a reflection of how deeply I praised our relationship
So maybe I've been silent in initiating it
The grief
Because I praised it so heavily
I'm afraid to open it up
And begin that journey
I'm just not there
Yet

Im not sure how I'll process this loss

No one ever prepared me for the grief that comes with losing a soul mate birthed in friendship

Products and/or standards of a capitalistic market
Are usually never intended to
Create long-term satisfaction
That is just not how it works
They need to shift constantly

What is "in" or on trend frequently changes
In order to be able to continue selling new products
It is based on promising a temporary product with a temporary high

When you have had a lack of mirroring
And a history of denial and dismissal
Color your harmful experiences

To see another person be moved to tears
Flips the emotional world you have mostly known your entire life upside down

It does something to the internal psyche

I may not cry with them
I may appear apathetic at times
But it's closer to stoicism
Truly

Because deep down within this conditioned mask of controlled and suppressed emotions
There's a little girl whispering thank you

Thank you for seeing my hurt
And being touched by it
Vulnerable enough to mirror for me
The grieving of my trauma

Numbing is so familiar to me
When I was a kid
My body took over to protect me
From childhood trauma and abuse
So I would go numb
My preferred defense mechanism

Now as an adult
I ingest substances to "protect" me
So I can go numb

Isn't it a little amusing  
How I'm repeating my body's natural cycles of defense in my own now
But with external resources
That are known to harm

She missed the red flags
Because they felt like home

Things will never be the exact same way as they were before
and I would like to believe that that is okay
but it hurts too much to hold the thought
I miss her
I wish he would respond to my unanswered texts

these emotions bleed from some of the most deepest parts of me
and I get afraid of the shades they come in
but I welcome them anyway
because I want to honor my midnight black moments like I would my meadow greens and sunflower yellows

I ended seasons with certain people and activities in my life
and sometimes I regret them deeply
I wish I could just text or call
but I know better than to reach out that way
it feels as if it is too late
but the hurt that I bled in front of them felt as if it went unnoticed
as if they just admired the saturated color with the ghost of a smile gracing their pursed lips

Nature should be one of our greatest teachers
It brings us back to our roots
Reminds us that we are creations in our cores as well
Invites us to come back home to our complex yet simple ways of being
Nature does not control nor stop the natural process of whatever is meant to pass or stay
We do that
So as I stand next to this tree
I admire its gift of reminding me
To let the leaves fall where they may
When it’s their time
For there is a season for all things
Some leave even when we don’t want them to
Some let go at the optimal time
And others stay longer than we hoped for
But to trust the timing

I love the sea
The consistency in her waves
Lapping at the shore
Gently
Ragingly
Lazily
Whichever way she chooses to for that day
The inviting nature of her ability to reflect light in a blurry haze
The reverence she doesn’t demand but nonetheless receives from environmentally entitled humans who are at her mercy when they decide to tread in her waters
I love the sea
So why do I recoil so viscerally at her pungent smell of salt and seaweed today
I’ve smelt it before
Even was comforted by it at times
But now
It’s too much for me
I must say goodbye early today
And turn away

Do you think that if you spend enough time at the beach
You would be able to smell the ocean
In the seams of your clothes and pockets of your jacket
Do you think it can linger and permeate
Like cigarettes and bitter goodbyes

I hope you know
You are worth it

You are worth the time and energy needed
To gently break down the walls you’ve built
Protectively around yourself

You are worth the quiet moments
You are worth the noise

You are worth the rage
You are worth the laughter

You are worth the painful tears
You are worth the face splitting smiles

I wish someone had told me
when I was much younger
To befriend
Rejection
Constructive criticism
And tension or discomfort

Most things are a balance of fears
So what do I fear more
Rejection
Criticism
Discomfort
Or missed opportunities

I hope to lean towards
The rejection
The criticism
The discomfort
The tension
In hopes of encountering more opportunities

I think I am exhausted  
Exhausted in the very depths of my soul
And no amount of sleep can help alleviate it
Only distance and a lack of contact
Physical and emotional
But it’s not an option for me right now
So instead I sleep

your hair
was meant to be brushed behind your face
by the strength of the winds

your *******
were meant to be kissed by the sun
during its nightly deaths where you watch it bleed across the sky
in all its rebellious hues

the soles of your feet
were meant to feel the fresh dew on grass
as you run through a field lit up by the moon

you were meant to be felt by the earth
do not take her gentle caresses in vain

wrap me in your finest silk
kiss the bruises left behind by past's careless lovers
hold my hands delicately and place them gently on your jawline
closing your eyes as you turn your head and press your cheek
against my left palm
lay me down on your bed
place those lips of yours against the inside of my right thigh
as you would with a rosary
and whisper your blessings as you rest your tongue between them

you told me you loved me
that i would always have a special place in your heart
you wiped my tears away with your thumbs repeatedly
as i broke down in front of you in that parking lot
you told me that you would always be there for me
that i could reach out to you at any moment

well
you lied

i guess when the circumstances changed
so did the conditions of your words

i hate you for it
for showing me what love could look like
but part of me doesn't
it thanks you for giving me that experience

it was a grounding moment for me
one that breathed so much life into my lungs
yet your silence soon afterwards felt more crushing than any simile i could think of

fu*k you
but also
thank you

you held me in your delicate hands
and never shushed or interrupted me as i began to chaotically unravel at the seams i spent so many years ensuring were kept tight and pristine

you witnessed me as i broke down
shattered myself into fragmented pieces
of what was once a mastered façade of protective perfection
and you never once abandoned me

you told me with a warm smile that reached the corner of your eyes
that my sharp edges
were worth the piercing pain that you briefly felt deeply
as they dug into your flesh

you kept all my pieces
even the ones i wanted to throw away
toss into the ocean of shame and denial
hoping they would stay there
buried beneath the dark abyss

you kept all my pieces
and told me that each one was precious
each one served me in its own valuable way
even if i was not able to see it at the time

you held me in the palm of your hands
modelled for me a concept i only knew to be familiar with in theory
not practice

you simultaneously held me with such gentleness and fierceness
it's something that makes me feel seen
makes me feel heard
it’s something I feel without a word or look
it’s your presence alone

you held me until i began to learn that i could hold all parts of myself with my own two lonely hands
that have craved
for so long
to express unconditional love
as difficult as it is

and for that
i dedicate this poem to you

thank you for listening to my soul
to the poetry of my grief as it spills from my body
through silence
tears
through breath
words
and movement

thank you
[ slow inhale and exhale to grant the breath the space to be ]
thank you