they say if you struggle with addiction
use the acronym HALT
to analyze if your urge can subside
once you go through the acronym
and see if you just need to meet those needs
to get the urges to go away or dampen
so ask yourself
are you hungry
are you angry
are you lonely
are you tired
while this is a good tool
it does not work for me
my addiction stems from feeling lonely
and what I want
is something that I can't ask for
I want to be held
I want to cuddle with someone who
deeply loves me with admirable reverence
a seasoned and mature love
but I do not have that
and I cannot ask someone for that need to be met
I am aware that this stems from my childhood
a need that was not met adequately
but ****
it *****
and that's why I engage in my addiction
it provides a superficial sense of intimacy
I just want to be held in a loving embrace
and yet I shy away from physical contact with others

you looked at me
and thought I was perfection in the flesh
you projected an image onto me
then fell in love with it
not me
only to be left disappointed
once you realized that you fell for someone
who did not exist
you dehumanized me
placed me on a pedestal that I couldn't even reach
I felt exhausted
discouraged
you didn't see me for me
you saw me how you wished me to be
and for that
I won't say that I am sorry
but I will say it to myself
for thinking that I needed to be someone
other than who I am
because I am enough
in my most authentic form
which you never got the privilege of experiencing
and never will

I thank you
for making the selfish decision
to focus on yourself
and rediscover who you are
to pledge to intentionality
and leap into the complex journey
of learning and exploring
your mind and body
with an innocent curiosity

falling in love with yourself
is much like relaxation
and cathartic healing
it is not a passive process
but an active one
you must push against society's desires for you
and exit cycles of relational trauma
that potentiated your insecurity
and negative self talk

if you see anything that contains the message
that you must work
to be someone
or to have something
in order to be counted worthy of love
relabel the experience
and refocus your attention
to the truth and your birthright
you are loved unconditionally

your super power
is that there is no one else
quite like you
your being
your essence
mixed with your particular divine energy
is enough
worthy of love

you have two options in this world
to love yourself unconditionally
or to love yourself conditionally
you decide which one you live out

every day
is an opportunity for healing
for selfishness
to pick yourself
and begin the process
of falling in love
with who you are
as you meet yourself
where you currently are
with much grace
and forgiveness

beyond procreation
and even beyond spiritual growth
I think the purpose of romantic relationships
is to be caretakers of each others traumatized parts
and to love those parts
and to hold space for those parts
because what that does
is it gives our partner and ourselves
what is called a disconfirming experience
that's a corrective experience
that was missing when they were growing up
so it's not that you're being their mother
or father or whatever
but you're giving this part of their personality
a safe space to finally express itself
to not be rejected
to not be abandoned
and to not be shamed
that is so so powerful
and people will try to do all kinds of stuff
instead of that
get a pluses
make ten million
do a launch
get a million followers
but all we're looking for is a corrective experience
of parts of ourselves
that have never really been allowed to see the light of day
it's an important process

all relationship drama  
the purpose of it
is to surface the trauma
and to have it be resolved in the relationship
not separated
that is the goal
to be a safe container for each other

we can use relationships
to be this container of our healing

because in relational trauma cycles
when you pick someone
who's not emotionally available
the benefit to your nervous system
is that you don't have to be be vulnerable either
so there is a level of safety in that

you say mental illness is a big deal until
i am sitting surrounded by trash in my car because its the only place i feel safe
until
i am crying when i wake up because i don't want to wake up
until
i am searching through pictures trying to find a scrap of light
until
i am sitting on the bathroom floor drinking the half empty beer i found in the recycling
until
i get attached to the drawings on my legs and cry when they go away
until
my plants all die because i cant water them
until
my pets die because i cant feed them
until
i starve myself on accident
until
my room has to be heavy or i cant breathe
until
i block everyone on my contacts list because i feel like they are watching me
until
i cant run anymore
until
i cant walk anymore
until
there is nothing left but you still want more