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Marsha Singh
Prerna Singh
23/F    🌻
Bharti Singh
Pearls of words brought together Glides you to the world another I dream of becoming that transcendental transporter............

Poems

Meri pehchan shirf itni hai ki "I'm born in INDIA" Bharat meri pehchan h, Bharat mera samman h, Bharat mera Abhimaan h
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Aap mujhshe sab kuch cheen sakte **, mera tan mera lahu par meri pahchaan mujhse Bhartiya hone ki nahi cheen sakte aur wahi meri identity hai, mai bhartiya hu mujhe iss par bahot garv hai or iss se uper koi garv mujhe chahie v nahi ||
Mai Bharat maa ka beta hu pahle ,uske baad ek maa ne mujhe janm dia h is sthal bharat bhumi par ussi ki lie kuch likha tha ye ki..
KAASH MERI ZINDGI ME SARHAD KI KOI SHAAM AAYE
KAASH MERI ZINDGI MERE WATAN KE KAAM AAYE
NAA KHAUF HAI MAUT KA OR NAA AARJU HAI JANNAT KI
MAGAR JAB KABHI ZIKR ** SAHEEDO KA
KAASH MERA V NAAM AAYE KAASH MERA V NAAM AAYE
This is what i would love to introduce myself like that....
Agar koi puche ki kaun tha wo -
JAB KOI PUCHE MERE BAARE ME
TO MERI YE PEHCHAAN LIKH DENA
UTHANA MERA COMMANDO DAGGER
OR CHATTI PAR HINDUSTAAN LIKH DENA
KOI PUCHE PAGAL THA WO KAUN
TO BHAGAT SINGH OR KRANTIKARIO KA CHELA
OR INQUILAB KA GULAM LIKH DENA
AUR BACHA ** JO **** ME LAHU
NIKALNA USSE OR FEKANA ZAMEEN PE
OR MAA TUJHE SAALAM LIKH DENA
Yhai parichaye tha hai or rahega...... |||||||||
Aaj kal bahot ek mudda chal rha h Desh bhakti kuch logo ne usse Hinduo se jod dia kuch ne mushlmaano se kuch ne sikkho se kuch ne ishayeo se, ek baat yaad rakhna hum pehchaan hai Ek aisa mahavidyalaya ek aisa university (its like an university ,its like a college the country is like college, we may have different wings, we may have different subjects but we all belong to une college/ university and that is Bharat ||
aaj bahot jaruri ** gya uss ‪#‎traitor‬ us gaddar ya behter language me usse ‪#‎gaddar‬ or ‪#‎Chutia‬ khenge..
lets talk about that person jisne har fauji har iss bharat maa ke bete ko hurt kia h aaj uske baare me baat karna bahot jaruri ** gya h
Naa hinduo se naa mushalmano se
iss mulk ko taqleef hai gaddar or baemaano se
jinhe hum haar samajh baithe the
gala apana sajane ko
wahi ab naag ban baithe
humhi ko kaat khane ko
Pichle 2-3 mahine, it has been disturbing me a lot " I being an Indian ,I being a simple son of this motherland feel hurt ..
Bura lagta haikaaran ye hai log kahte hai hum kuch kar nahi sakte
"Aisa hai karne par aa jaye to bahot kuch kar sakte hai , lekin hum samman karte hai bharat ke sarrwoch nyayalay ka (Supreme court ka )" or uske aadesh ki awhelna nahi karna chahte hai , uske aadesh ka paalan karte hue kuch gaddaro ko aaj v chod rakha hai,
warna aisa hai kaam hi haddia todne ka or jaan lene ka hindustani fauz karti hai |
kisi ne kaha mai unn gaddaro ka naam lena v pasand nahi karunga,bcz wo itna v deserve nahi karte ki unka naam is juban par aaye
but ek cheej bolna bahot jaruri hai ''ki Bhartiya senaa ****** hai"
Agar gharo me baithe ** naa or tumhari behne or tumhari maaye ghar se nikal kar jaa rahi hai to sirf ye hindustani fauz hai jiski dumm pe tumne bhai hone kaa baap hone ka farz nahi nibhaya hoga "this is the only indian armed forces which maintain the degnity of a soldier nad maintains that brotherhood" aapki bahne aapki maaye agar surakshit hai to wo bharat ki senaye hai jiske kaaran hai , bolne ke pahle socha karo or kismat bahot acchi thi ki fauz ke saamne nahi bola warna jo Hero bana di na iss desh ne ,fauz tum jaise ko choddti bhai nahi ....magar ye bharat ka samvidhan hai "there is the constitution of India" jisne baandh rakha hai humare haatho ko , Krodh karna meri aadat nahi hai magar aata hai gussa islie aata hai kyuki chanakya ne kaha ki akshar maine juthe logo ko mushkurate hue dekha hai .. jo sach bolta hai or dil se bolta haai usko gussa bahot aata hai or ye gussa iss bat ka hai ki iss desh me kutto ko maarne ki permission nahi hai isliye abhi tak bache hue ** "Ask ur sister ask ur family members ,if there are 10 young boys & if there is a single soldier ,ask a young girl where would you go for the help and whom would she ask for the help & i insure this that girl would go to a soldier and ask and she will say one thing suddenly she will use this word Bhaiya meri help kijie" kya hai ye jawani sambhal nahi rahi hai to batao 23 saal me Saheed Bahagat Singh,
Ram Prashad Bishmil bada bada kaam kar ke chale gye, bahot garmi aree sena join karo bharat ki fauz me aaodushmano se lado naaghar ke ander kyu dushmani ka mahaool banate **.....
Kisi ek bewkoof ne ye kah diya ki Bhagat Singh jaisa hai ,Abe sharm karo and clear ur facts before you compare that guy with revolutionaries, kaun the wo or kiski baat kar rahe ** uss inshaan ki who can't deliver two right sentences in one particular languages,
Aap uski comparison kar rahe ** jo Bharat ke samvidhan ko gaddar kah rha hai..
Thik hai bolne ki azadi hai magar ye azadi di kisne hai ," The freedom has been given to you bye the constitution of this country,The Honorable Supreme Court has some guidelines the honorable constitution of this country has some guideline and we must respect that "
Aap kaise Bhartiya sena ko ****** kah sakte ** sharm karo uss sentence par agar aaj v bacchia surakshit hai if the Indian youth if everybody who ever is doing what ever they want to do if this freedom has been given to them is just because of one thing that Indian Army ,Navy,Airforce, Indian armed forces are fighting for you day and night.
Jab tum sone jaate ** tab unki duty ka waqt shuru hota hai , sharm khao iss baat k lie aur yaad rakho Bharat ko todne ki koshish mat karo
Naa hinduo se naa mushlmano se
Iss mulk ko taqleef thi hai gaddaro se or bayemano se .
Or yaad rakho "Apni azadi ka galat upyog mat karo "
JAI HIND
Copyright© Shashank K Dwivedi
Web- skdisro.weebly.com
email-shashankdwivedi.edu@gmail.com
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judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses
judy smith May 2016
When you don't want to say it in words, let your actions do the talking. And we're talking about celebrities' relationships here. It seems that the words 'we are just good friends' is also passe. Nowadays, even a selfie with your lovely other half says it all. So, while the media can hound the actors everywhere they go for that one quote to admit to their relationship, the B-Town folks choose to do it in their own style. Most commonly, they walk hand-firmly-in-hand to events, parties and premieres — pretty much confirming their 'couple' status. Recently, Salman Khanmade a grand entry at Preity Zinta-Gene Goodenough's wedding party with Romanian model/actress Iulia Vantur and everyone went into a frenzy. They didn't walk in hand-in-hand, but well, that day doesn't seem too far away. Though at a recent event, when asked about his marriage plans, Salman siad, "It's between me and my fans." Iulia too shared on her phto-sharing profile that she's "in no hurry to wear her wedding dress." Here is taking a look at other celebrities who walked the red carpet together, and soon after walked down the aisle.

Despite the strong buzz about a relationship brewing between Bipasha Basu and Karan Singh Grover during the shoot of 'Alone', both actors kept mum about the reports. It was only when Karan was promoting his second film that he conceded that Bipasha 'is special and very dear' to him. Every time the media questioned them, the two actors consistently kept quiet about their relationship. At the same time, they never shied away from posting pictures of them, while going on their holidays.

Even when reports of their wedding plans made news, the couple at first denied them but soon confessed that April 29 was indeed the day on which they were tying the knot.

Yuvraj Singh and Hazel Keech

Indian cricketer Yuvraj Singh annouced at teammate Harbhajan Singh's wedding with Geeta Basra last October that Hazel Keech was the woman he'll spend the rest of his life with. A month later, when they went holidaying in Bali, he popped the question with a ring and she accepted. The two are said to be tying the knot later this year.

Kareena Kapoor Khan and Saif Ali Khan

While the public may not remember 'Tashan' best known for Kareena Kapoor Khan's size zero figure, she and Saif Ali Khan would never like to forget this film. It was during the Greece schedule of this film that the two fell in love. Though reports of their affair made news, they remained non-committal to the media. Until they walked the ramp together for her friend designer Manish Malhotra at a fashion event in 2007. That was the first time Saif told the media that they were a couple. Later, he even got her name inked on his left arm. The tied-the-knot on October 16, 2012.

Maanayata and Sanjay Dutt

Married twice before, Sanjay Dutt made known that Maanayata was the woman of his life when he walked in with her at an awards function in January 2007. A few days later, on January 11, 2007, he told a tabloid that he and Maanayata had a secret wedding at his house on November 19, 2006. However, after the news spread like wildfire, he went in denial mode. Their registered marriage in Goa on February 7 a year later became the subject of controversy, as they weren't residents of the state. A couple of days later, they solemnised their marriage vows as per Hindu rites.

Virat Kohli and Anushka Sharma

When the reports of Anushka Sharma and Indian cricketer Virat Kohli being a couple appeared, the two went in overdrive denying the news through their spokespersons. It was Virat who first revealed the relationship when he tweeted after watching her film, "Just watched #NH10 and I am blown away. What a brilliant film and specially an outstanding performance by my love @AnushkaSharma. SO PROUD:)" Even as they continued going steady, they didn't concede their relationship to the media until they walked in haathon-mein-haath at a fashion event July 2015.Read more at:http://www.marieaustralia.com/formal-dresses | www.marieaustralia.com/formal-dresses-brisbane