stretch and crack
unkink your morning back
bend and sway
blood rush to your head today
rise and stretch
showing way to much flesh
and pivot,and pivot,and pivot
those hips
and shut, and shut, and shut,
those lips
star jumps.... ground shakes
push ups.... heart aches
burpees .... desire to ***
and bend and bend and bend
please end, please end, oh god, please end

feel the burn
gotta be someone elses turn
match the beat
c'mon i am out on my feet
no pain no gain
gain i am trying to lose
lets work to beat the clock
lets work not to beat the ****
with a sweaty coin filled sock

okay time to warm down
fall down best thing i have
heard all morning  trainer ****