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Jan 2014
No more excuses
No more self lies
No more sweets
No more large thighs

Cut down on portions
No more dining out
No more cereal killing
That leads to self doubt

Get back on the bike
Get out of the chair
Will get back into shape
Before spring, I swear
Thanks for sharing my therapy. By putting it in writing, I am pledging to get fit for spring. I love to cycle and hike, but lately the cold weather has been my excuse to hibernate and eat. No more!
Chuck
Written by
Chuck  PA, USA
(PA, USA)   
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