What have I learned
That would be of any use to you?

Hmmmm...

1)You are alone. Totally. And you always will be.
We all are.

2)The way to be kind is to first be gentle.
Train the body, train the mind.

3) Talk to strangers everyday. People you do not know are not to be feared. Engage them. Smile. Nod. Talk.

4) The moment you feel sorry for someone is the moment you begin to underestimate them.

Is that enough for now. Yes there is more. Later ok?