We don't really think much about it,
Although we suffer it all the time,
We are stalked from early morn till night,
Leaving us helpless without a fight,
Stress surrounds us everywhere,
It's lurking constantly here and there.

A host of sicknesses it will bring,
And this is not just a passing thing,
Our organs, kidneys, lungs and heart,
Will all be struck in whole or in part,
We have to evade stress seriously,
For it's our mortal enemy.

So preventive measures we must take,
Some sacrifices we have to make,
Daily exercises are a must,
Simple healthy moves that you can trust,
Meditation, yoga, you will find,
All of these will leave your stress behind.