Writing has been therapy clearing the mind of extra stress being able to vent without others twisting your words. Always taking in the bad while focusing on the good. Its therapeutic while listening to metal music the drums and fast pace tempo is so comforting.
Using colored pens to fill each page writing for closure to let go of the things that don't matter trying to stay sharp more focused composed on things that will help better the situation. Fell off trying to get back on track.