Does it seem like a hundred thoughts a minute, Often race through your mind, often worried about, Getting somewhere on time? Doubting, your thoughts, some things you do, Thinking others are watching and wondering about you? Feeling, like your body is running a fast race inside, Uncontrollable, as if riding a scary carnival ride? Speaking before others finish, what they have to say, Or thinking of something else, as if they were in the way? Taking time to criticize, what others say or do, only quick, Complements, or positive statements, come from you? When talking to others, often telling them what you think,
If any of these rings a bell in your mind, youβre not alone, Millions are the same, in this life, this time!