Hey you.
Having a rough day? Feeling down? Life is hitting hard today eh?

That’s okay… Those days happen, and will continue to happen.
Your depression will show it’s ugly face; you might not feel like your normal self and that is totally okay.

Just do what you can today. The littlest things you are able to do are monumental.
Take some time to unwind, reset and breathe. Decompress and get some rest, I know you need it.

And please, don’t be so ******* yourself today. Your brain will lie to you. You are not weak. You are not useless, and most of all, you are allowed to take some time for yourself and shut the world out if you need too. You are allowed to feel sad and get some rest.

Just know, I love you and I am proud of you… You have grown so much over the last few years, and your progress has been incredible. Just keep climbing that mountain! Never give up!