eyes closed
palms gently resting against my thighs
deep inhale
slow exhale
repeat
this is all i know
that will be with me in the future
as i close my eyes
and feel my chest expand and retract
as i become aware of the places on my body
that connect and ground me with the earth
i find peace
in knowing that this will be the same
decades down the road
i'll always have my constant breathing to come back to
the stimulus
darkness
and the sensations
will be the same ones that i will experience
once i graduate
once i get my first job
once i kiss the love of my life
once i give birth and hold my child
once i experience the grief and loss of my parents
i will have my breathing to come back to
i will have the soothing movement
of my chest
to remind me of my constants in life