You don't need to run  
You don't need to prove anything
to anyone...
Remember!
It's not a race
so you don't have to keep up
with the pace...
Take a  step at a time
even if you are in your prime...
just like a toddler
or a mountain climber
Progress is all you need
No matter how small
no matter if you crawl
or even if you fall
as long as you rise
Remember!
You will always get the prize...