Close your eyes
Sit somewhere safe
Relax and unwind
taking in slow deep breathes
you can see inside your eyelids
and hear what's going on
and as you go a little deeper
imagine you're in the sun
feel the warmth all over
now you're having fun
as you relax and unwind
as the day is done
you will surely find
peace, perfect, peace
and a very healthy mind
In the name of hypnotherapy
I love being hypnotised!