our journaling discipline
formed in six steps:

Narration
some warmup words
perhaps drawing or photo
pen now at ready
where we jump in..

Emptying
first we list
what's to be emptied
put it all down
pleasures and pains..

Removing
these are obstacles
label future and past
futilities recognized
we've trimmed our list..

Anchoring
with shorter list
peering behind entries
find lurking there
Light of the moment..

Listening
this is Creation
WE are creating
cleansing the old
Writing new birth..

Reflecting
mind now diffused
a Cycle made clear
a Voice was heard
new Narration appears..

*Now WE step
into our day
riding our Cycle
pedaling our Way...!