In through the nose and out through the mouth.
Over and over; repeat it ad nauseam.
Keep it up and find the way out
Breathe out Count to five out loud.
 
“One, two, three, four, five.”
Breathe in Now breathe out
Breathe out “One, two, three, four, five.”
Breathe in Now let it all out
 
“I hate that you don’t care that I’m proud of you
I hate that he loves you the way I do
I hate your good looks and reading new books
I’m gonna spin out
I think I’m gonna spin out
I hate my mind I hate my life
I hate ever not being by your side
I hate the way you think of me
I hate my walk and I hate my talk
I hate everything I ever do
God I hate being in love with you
I’m gonna spin out
I think I’m gonna spin out
I hate the mountains and I hate the trees
I hate doing things that make good memories
I hate the amber specs inside your iris’
I hate my lovers, every-one
I hate the *** and all the rest
I hate everything I ever do
God I hate being in love with you
I’m gonna spin out
I think I’m gonna spin out.”