I have learned the importance
of self-care in my darkest moments.

I have learned not to chide myself
for the past I have left behind.
I have taught myself not to belittle
the seemingly insignificant ways
I take care of myself every day.

My body that continues
working, every cog turning,
no matter how I am feeling
fills me with wonder.

My mind, a juggernaut,
surprises me every time
with its resilience.

So I do all I can
to make myself feel better.
I try to take care of things now
so I am not overwhelmed later.