breathe in, breathe out
it doesn't work like they say
its going to explode
out of my chest

i shake and i tremble
i stand up and get dizzy
nauseous and spots everywhere

i cant breathe
it hurts too much
i cant stop crying
my mind won't quit racing

breathe in, breathe out
this is how i die
right here, right now
there's so much pain

muscles ache and eyes hurt
focus on something
i'll be ok,
its just anxiety