Trauma triggers you
to be highly alert
to look for danger
at every turn

Oppression is cruel
and wounds the spirit
The truth about trauma
it has no limits

You may get labeled
Anxious or depressed
The truth about trauma
it never rests

It doesn’t have to be
through an accident, war or abuse
The truth about trauma
can be what didn’t happen for you

Neglect and rejection
cause tremendous pain
The truth about trauma
it leaves an invisible stain

Labels like low self concept
or insecure
Discount the truth about trauma
and the pain we endured

If you weren’t nurtured
and basic needs weren’t met
The truth about trauma
it changes our mindset

We believe we aren’t good enough
or permanently scarred
The truth about trauma
perception’s impaired

We are not damaged goods
no flawed character traits
The truth about trauma
doesn’t have to seal our fate

By reconnecting the mind, body
and soul
we uncover the truth about trauma
and reclaim the life that it stole