When we feel safe so walk unprotected
When the spears of unnecessary anger  
and raised voices
hit you hard and grip you tight

A memory of a feeling
you vowed to your soul that you would hold up your hands
and protect its very essence
you feel you  failed and now you feel the anger, the tears and frustration  
which in reality no long belong here

A message from my soul ...

Mirror mirror on the  wall
deflect this anger from my door
uncuff your psychic chains from me
take back what my heart did feel
in reality this is not mine
but some others to chew up and grind
I free myself from the binds of others  
I spit them out
but not in anger