In and out
Like the glittering tide
Of an endless aqua ocean
Rolling into the beaches side
Kissing the salty sands
With a quietly familiar sound
Slowly and softly retreating back
When relief is found

In and out
This is how I know I'm alive
The feeling of the mountain top
Soaring on a glorious high
As the sun sets bright
In the willingness of my eyes
I live only for this moment
"I'm alive" I breathlessly cry

In and out
Panic setting sail
Rasping at great speed
Silently I start to wail
Torturously out of control
Every second is a million years
Stuck in this icey cave
Filled with all my deepest fears