Use social media:
compare yourself to every person
every animal and funny video
and disown every post that makes you feel better than needed
2.Don't believe in yourself:
Say your dreams are pathetic
Slice open that perfect wrist everytime you're wrong
And never agree with your first guess
3. Negative self talk:
"I ruin everything around me"
"I'm incapable of being loved"
"I get angry easily meaning I'm unlovable"