Don't know whether you are up or down, life is spinning you round and round.
Nothing makes any sense and you begin to feel quite tense.
When you feel life has dealt you a ***** hand look to your journal and start to plan.
You  need a plan to turn around and help your feet back to the ground.
Don't wait too long for you will see when you begin to plan you begin to BE.
So grab that journal, start to write, let all your thoughts roam free.
Let  your dreams and desires run over the page and you will start to see; a plan emerge, a plan to set you free.
A plan of hope, emerging from the page, a plan to take you forward into a different age.
A plan of joy as you evolve into the person you always wanted to be.
A plan that changes and evolves with your thoughts and ideas.
Planning costs you nothing, planning is for free.
Use your journal wisely my friend and live life happily.

Happy journaling.