scanning the body head to foot
with steel mind and equanimous
legs crossed and eyes closed
scanning every cells and nerves he comes across

scanning scattered thoughts in the dark cell
where sankharas clung from a shipwreck years
bleeding in pain but still and sharp
cutting every root of miseries and wraths

dissecting, disintegrating the body piece by piece
with steel mind and equanimous
observing thousands of rising sensations
with the wisdom of anicca anicca anicca

sleeping volcanoes arisen
despairs dissolve to dust
vibration flows, space free
metta runs from the depth of a milky way

scanning, dissecting, disintegrating
with steel mind and equanimity
wisdom of anicca anicca anicca
purifying the galaxy from the ******* of dukkha

anicca anicca anicca
paññā paññā paññā