Pause ...
And acknowledge your triumphs,
A little bit more,

Realise
That you are stronger,
Than you once were before.

Take timeout
To free your chaotic mind,

Rearrange your priorities,
Things of importance
You will find.

Do things
That make you feel
Real joy and happiness,
A little bit more,

The things
You used to make time for,
Once upon a long time ago--before.

Praise yourself
For the effort you put-in,
In all that you partake,

And forgive yourself,
Along the way, for any misjudgements,
That you may happen to make.

Walk with nature,
Or walk through shallow waters
Of a beautiful sandy beach,

Walk through an evergreen forest,
Or a local park, within reach.

Read a book,
Watch a movie,
Or take a swim,

Do something you love,
Do anything!

Just do it
A little bit more!

Your soul will thank you -  
Of this, I'm absolutely,
Positively sure!

By Lady R.F ©2017