Stop for a moment!
slowly i pour the warmth of each
breath into every clenched and tense
fiber of my body
fear is dissolving with
deep awareness
my lungs expanding
taking in what the world has never failed to
provide that which i share with all the myriads
of living creatures in all parts of this
ever spinning sphere
the constance of breath and the slow
continued release
from the tips of my fingers
to the tips of my toes
the silky touch of air
the heat the cold the icy the humid
i feel it in my veins in my chest
on my lips on the tip of my nose
in the expanse of my shoulders
in the softness of my stomach
in the ease of my eyelids
engulfing me wrapping every inch of me
the gentle tinkling of the living energy
moves through my body
touching every inch arousing a feeling
of presence in this very moment
the only one that exists