The thing about spending almost a decade In social isolation is you forget what's normal. Imagine my shock when my friend casually pulls me close to her, A half-hug, friendly embrace. No context needed, because touches don't always hold Some deep, meaningful intention. Yet for the past almost a decade, that's been my reality. How rare the hugs, how they only ever follow extreme sadness Or loneliness, the desire for comfort and support. How I can never reach out to touch someone Unless I've done it a thousand times before, And even then, it's an intentional act of love. Every movement of every muscle is planned in advance, To minimise the fearful, pounding beats of my heart. For someone like me, where anxiety floods through all my veins, I don't know the meaning of the word 'casual'. And I don't know if I'll ever learn it.