A monster appears
like one from your childhood
An inner battle commences
Between the bad and the good

At first, you'd find them in movies
or under the bed
Now as you grow, you fear
The monsters live in your head

Disguised as shadows in night,
New monsters now appear
These monsters are sneakier,
They know what you fear

Struggling to breathe,
your eyes filled with fear
Trapped, alone, no where to hide
Can't escape, it's far and it's near

This monster is tricky,
It plays tricks on your mind,
You plead for it to stop,
But there's no where to hide

This monster knows you
It makes you question your past
With a bleak outlook,
You wonder how long this might last

The one place you felt safe
Before this monster invaded
Now your mind is no solace
Every good memory faded

How do you run from something
That plays tricks on your mind?
How do you know who you are
When it's yourself you can't find?

How do you feel joy from
things that now trigger pain?
How do you move forward with life
when only fear remains?

We all grow up
It's a natural part of life
No one ever warns us though
That life comes with great strife

No one ever tells us
To be afraid of our thoughts
Feeling lost and alone
With many battles still to be fought

Once this monster invades,
It's hard to get back
To a life once lived,
Before this monster attacked

Our parents warned us of
the bad guys outside
They never told us
of the ones in our minds

And now this monster has control
You no longer recognize the mirror
You pray for this to end,
For prayers fall upon deaf ears

You question your sanity,
You question your morals
This monster knows how to torture
To envelop you in its toil

You know you have a battle ahead
This monster can't defeat
Crippled by the past
You must overcome and beat

This is an illness
This is internal torture
But you mustn't forget
You've got a bright future

You must fight on,
Between this inner war
Good versus evil,
What do you fight for?

Fight for love,
Fight to win back your mind
Fight for family and joy
Fight for what you still must find

Monsters can attack
Anyone, anytime
Lest not judge
For you never know when a monster might prey upon YOUR mind





Author note: end the stigma of mental illness. Talk about it.