In silence you sit you stare at the wall, thinking about life trying to make sense of it all.

At what point do you realize what all you've endured, you have to close your eyes and look inside yourself for the cure.

The faces that have caused nightmares the words that have brought you to a kneel, the
pain is excruciating but this is how you heal.

Feel the hurt and anger rushing inside your heart, your one step closer but your still at the start.

Remember every word embrace all the pain, let it rain over you but dont feel one ounce of shame.

Let it all consume you take it all in, breathe in deep then let it go like the wind.

Sit inside these emotions and feelings for what they are, keep your eyes closed and bend down your guard.

Your eyes are wetter now youve began to walk up that hill, dont be scared or afraid of what you might remember hear see or feel.

As you stand on top of your mountain look down and see it all, remember the ones who abandoned you the ones who didn't care to break your fall.

Let this pain break you feel it all over again, now keep walking down this moutain your almost at the end.

Your heart is breaking your soul is tired, all the pain you feel is all over you like a burning fire.

Take a second now can you see yourself in the distances, that's the person you can be you no longer have to show residence.

Wake yourself up now open wide your eyes, you've experienced healing your no longer bound by their lies.

Your thoughts are more clear now your heart cares for the past a little less, and on your face where no hope was your smile their now is kept.

Look at that light dancing tell me can you see it, this is what you begin to notice when you experience inner healing.