i. don't forget to eat today,
your body needs it;
you deserve to be healthy.

ii. Lay in bed if you need to,
taking a break from it all is okay.
                                  
iii. Don't worry about everyone else,
put yourself first;
you deserve it.

iv. Love your body;
because it loves you,
and it protects you everyday.

v. Cry if you need to,
don't bottle everything up,
let yourself feel the pain.

vi. It's okay to get lost in
the darkness sometimes,
just don't forget to come from us.

vii. You don't owe anything to anyone.

viii. Watch your favorite movie,
read your favorite book,
listen to your favorite song;
do what makes you happy.

ix. Eat that piece of cake,
and don't you dare
go near that scale.

To whom it may concern,

x. don't forget to love yourself,
don't forget to find your happiness.