My heart starts to race faster,
my hands shaking,
tears running down my face.

I'm scared, and worried,
"why is this happening to me?" ,
I wonder to myself.

"I don't know why this is happening!!"
How do you stop this feeling?
This feeling not being in control.

This thing that is happening to me,
I'm having a Panic Attack.

My anxiety is out of control,
I can't control it,
will you help me?