For a few minutes you are the Buddha. A gift to yourself, though you know there is no giver, gift or receiver, only quiet and peace. Not difficult at all. Sit down; be quiet. Listen for the nothing you really are. It will come and go, but when it comes, you will be real and you will know.
I sit every morning for 20 minutes. It's not magic. It just makes you part of the flow. Sometimes I am particles; sometimes waves; but mostly, just a quiet man sitting.