Meditate upon the heart,
feed well the soul and mind;
give meaning to our lives,
the needful, nourished kind.

Reflect upon the heart,
the fiber of its being;
reflect upon the love,
and what the soul is seeing.

Take the Zen of silence,
give rest to troubled thought;
think on seeds of joy,
and what we've all been taught.

Free your mind from obstacles,
think on blessings we receive;
bury sorrow in its sadness,
and take not long to grieve.

Meditate upon the heart,
it mends the tortured soul;
escape the bonds of gravity,
and make heaven as your goal.