If you feel hungry
Drink water.
Drink as much water as you can.
Still hungry?
Go take a shower.
Take four showers for all I care.
Still hungry?
Draw a picture.
Paint your toenails.
Do anything except eat.
Someone just offered you food.
What are you going to do?
Are you going to eat it?
Are you going to waste your whole day?
Eating doesn't help anything.
You aren't even hungry.
You are the problem.
Why would you make yourself fatter?
Why feed the problem?
Stop.
Put it down.
Say no.

This is what I go through every single day.
I am getting so tired.
It *****.