Breathe Feel your heartbeat Call someone you know Email someone from the past Let your hair down Look at yourself, and say, "Beautiful" Tell someone they look awesome Play a video game with your sibling (or a buddy) Read a book Meditate Go for a walk Dance Anything that you enjoy-- Singing Eating pizza Spaghetti --that tells you that your existence is important Blow your own mind with trivia random acts of kindness travel See a new country Exercise Buy a candy bar Put a puzzle together Draw
Find who you really are in any way, not because it is a person telling you what you should be, where you go, what clothes look good, what makes you great Make your own path Make your own happiness It is so you can smile Create your own joy And then stick your finger to the person that is trying to force you to conform!