the sound of clock ticking
breathing in
breathing out
I am here
I am now.
the sound of air gushing
breathing in
breathing out
I am here
I am now.
the sound of plane soaring
breathing in
breathing out
I am here
I am now.
the sound of your breath flowing
breathing in
breathing out
I am here
I am now.
breathing in
breathing out
I am here
I am now.
Namaste
The essence of meditation. Awareness. Simply recognized it.