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Incipit Liber Quintus.

Aprochen gan the fatal destinee
That Ioves hath in disposicioun,
And to yow, angry Parcas, sustren three,
Committeth, to don execucioun;
For which Criseyde moste out of the toun,  
And Troilus shal dwelle forth in pyne
Til Lachesis his threed no lenger twyne. --

The golden-tressed Phebus heighe on-lofte
Thryes hadde alle with his bemes shene
The snowes molte, and Zephirus as ofte  
Y-brought ayein the tendre leves grene,
Sin that the sone of Ecuba the quene
Bigan to love hir first, for whom his sorwe
Was al, that she departe sholde a-morwe.

Ful redy was at pryme Dyomede,  
Criseyde un-to the Grekes ost to lede,
For sorwe of which she felt hir herte blede,
As she that niste what was best to rede.
And trewely, as men in bokes rede,
Men wiste never womman han the care,  
Ne was so looth out of a toun to fare.

This Troilus, with-outen reed or lore,
As man that hath his Ioyes eek forlore,
Was waytinge on his lady ever-more
As she that was the soothfast crop and more  
Of al his lust, or Ioyes here-tofore.
But Troilus, now farewel al thy Ioye,
For shaltow never seen hir eft in Troye!

Soth is, that whyl he bood in this manere,
He gan his wo ful manly for to hyde.  
That wel unnethe it seen was in his chere;
But at the yate ther she sholde oute ryde
With certeyn folk, he hoved hir tabyde,
So wo bigoon, al wolde he nought him pleyne,
That on his hors unnethe he sat for peyne.  

For ire he quook, so gan his herte gnawe,
Whan Diomede on horse gan him dresse,
And seyde un-to him-self this ilke sawe,
'Allas,' quod he, 'thus foul a wrecchednesse
Why suffre ich it, why nil ich it redresse?  
Were it not bet at ones for to dye
Than ever-more in langour thus to drye?

'Why nil I make at ones riche and pore
To have y-nough to done, er that she go?
Why nil I bringe al Troye upon a rore?  
Why nil I sleen this Diomede also?
Why nil I rather with a man or two
Stele hir a-way? Why wol I this endure?
Why nil I helpen to myn owene cure?'

But why he nolde doon so fel a dede,  
That shal I seyn, and why him liste it spare;
He hadde in herte alweyes a maner drede,
Lest that Criseyde, in rumour of this fare,
Sholde han ben slayn; lo, this was al his care.
And ellis, certeyn, as I seyde yore,  
He hadde it doon, with-outen wordes more.

Criseyde, whan she redy was to ryde,
Ful sorwfully she sighte, and seyde 'Allas!'
But forth she moot, for ought that may bityde,
And forth she rit ful sorwfully a pas.  
Ther nis non other remedie in this cas.
What wonder is though that hir sore smerte,
Whan she forgoth hir owene swete herte?

This Troilus, in wyse of curteisye,
With hauke on hond, and with an huge route  
Of knightes, rood and dide hir companye,
Passinge al the valey fer with-oute,
And ferther wolde han riden, out of doute,
Ful fayn, and wo was him to goon so sone;
But torne he moste, and it was eek to done.  

And right with that was Antenor y-come
Out of the Grekes ost, and every wight
Was of it glad, and seyde he was wel-come.
And Troilus, al nere his herte light,
He peyned him with al his fulle might  
Him to with-holde of wepinge at the leste,
And Antenor he kiste, and made feste.

And ther-with-al he moste his leve take,
And caste his eye upon hir pitously,
And neer he rood, his cause for to make,  
To take hir by the honde al sobrely.
And lord! So she gan wepen tendrely!
And he ful softe and sleighly gan hir seye,
'Now hold your day, and dooth me not to deye.'

With that his courser torned he a-boute  
With face pale, and un-to Diomede
No word he spak, ne noon of al his route;
Of which the sone of Tydeus took hede,
As he that coude more than the crede
In swich a craft, and by the reyne hir hente;  
And Troilus to Troye homwarde he wente.

This Diomede, that ladde hir by the brydel,
Whan that he saw the folk of Troye aweye,
Thoughte, 'Al my labour shal not been on ydel,
If that I may, for somwhat shal I seye,  
For at the worste it may yet shorte our weye.
I have herd seyd, eek tymes twyes twelve,
"He is a fool that wol for-yete him-selve."'

But natheles this thoughte he wel ynough,
'That certaynly I am aboute nought,  
If that I speke of love, or make it tough;
For douteles, if she have in hir thought
Him that I gesse, he may not been y-brought
So sone awey; but I shal finde a mene,
That she not wite as yet shal what I mene.'  

This Diomede, as he that coude his good,
Whan this was doon, gan fallen forth in speche
Of this and that, and asked why she stood
In swich disese, and gan hir eek biseche,
That if that he encrese mighte or eche  
With any thing hir ese, that she sholde
Comaunde it him, and seyde he doon it wolde.

For trewely he swoor hir, as a knight,
That ther nas thing with whiche he mighte hir plese,
That he nolde doon his peyne and al his might  
To doon it, for to doon hir herte an ese.
And preyede hir, she wolde hir sorwe apese,
And seyde, 'Y-wis, we Grekes con have Ioye
To honouren yow, as wel as folk of Troye.'

He seyde eek thus, 'I woot, yow thinketh straunge,  
No wonder is, for it is to yow newe,
Thaqueintaunce of these Troianis to chaunge,
For folk of Grece, that ye never knewe.
But wolde never god but-if as trewe
A Greek ye shulde among us alle finde  
As any Troian is, and eek as kinde.

'And by the cause I swoor yow right, lo, now,
To been your freend, and helply, to my might,
And for that more aqueintaunce eek of yow
Have ich had than another straunger wight,  
So fro this forth, I pray yow, day and night,
Comaundeth me, how sore that me smerte,
To doon al that may lyke un-to your herte;

'And that ye me wolde as your brother trete,
And taketh not my frendship in despyt;  
And though your sorwes be for thinges grete,
Noot I not why, but out of more respyt,
Myn herte hath for to amende it greet delyt.
And if I may your harmes not redresse,
I am right sory for your hevinesse,  

'And though ye Troians with us Grekes wrothe
Han many a day be, alwey yet, pardee,
O god of love in sooth we serven bothe.
And, for the love of god, my lady free,
Whom so ye hate, as beth not wroth with me.  
For trewely, ther can no wight yow serve,
That half so looth your wraththe wolde deserve.

'And nere it that we been so neigh the tente
Of Calkas, which that seen us bothe may,
I wolde of this yow telle al myn entente;  
But this enseled til another day.
Yeve me your hond, I am, and shal ben ay,
God help me so, whyl that my lyf may dure,
Your owene aboven every creature.

'Thus seyde I never er now to womman born;  
For god myn herte as wisly glade so,
I lovede never womman here-biforn
As paramours, ne never shal no mo.
And, for the love of god, beth not my fo;
Al can I not to yow, my lady dere,  
Compleyne aright, for I am yet to lere.

'And wondreth not, myn owene lady bright,
Though that I speke of love to you thus blyve;
For I have herd or this of many a wight,
Hath loved thing he never saugh his lyve.  
Eek I am not of power for to stryve
Ayens the god of love, but him obeye
I wol alwey, and mercy I yow preye.

'Ther been so worthy knightes in this place,
And ye so fair, that everich of hem alle  
Wol peynen him to stonden in your grace.
But mighte me so fair a grace falle,
That ye me for your servaunt wolde calle,
So lowly ne so trewely you serve
Nil noon of hem, as I shal, til I sterve.'  

Criseide un-to that purpos lyte answerde,
As she that was with sorwe oppressed so
That, in effect, she nought his tales herde,
But here and there, now here a word or two.
Hir thoughte hir sorwful herte brast a-two.  
For whan she gan hir fader fer aspye,
Wel neigh doun of hir hors she gan to sye.

But natheles she thonked Diomede
Of al his travaile, and his goode chere,
And that him liste his friendship hir to bede;  
And she accepteth it in good manere,
And wolde do fayn that is him leef and dere;
And trusten him she wolde, and wel she mighte,
As seyde she, and from hir hors she alighte.

Hir fader hath hir in his armes nome,  
And tweynty tyme he kiste his doughter swete,
And seyde, 'O dere doughter myn, wel-come!'
She seyde eek, she was fayn with him to mete,
And stood forth mewet, milde, and mansuete.
But here I leve hir with hir fader dwelle,  
And forth I wol of Troilus yow telle.

To Troye is come this woful Troilus,
In sorwe aboven alle sorwes smerte,
With felon look, and face dispitous.
Tho sodeinly doun from his hors he sterte,  
And thorugh his paleys, with a swollen herte,
To chambre he wente; of no-thing took he hede,
Ne noon to him dar speke a word for drede.

And there his sorwes that he spared hadde
He yaf an issue large, and 'Deeth!' he cryde;  
And in his throwes frenetyk and madde
He cursed Iove, Appollo, and eek Cupyde,
He cursed Ceres, Bacus, and Cipryde,
His burthe, him-self, his fate, and eek nature,
And, save his lady, every creature.  

To bedde he goth, and weyleth there and torneth
In furie, as dooth he, Ixion in helle;
And in this wyse he neigh til day soiorneth.
But tho bigan his herte a lyte unswelle
Thorugh teres which that gonnen up to welle;  
And pitously he cryde up-on Criseyde,
And to him-self right thus he spak, and seyde: --

'Wher is myn owene lady lief and dere,
Wher is hir whyte brest, wher is it, where?
Wher ben hir armes and hir eyen clere,  
That yesternight this tyme with me were?
Now may I wepe allone many a tere,
And graspe aboute I may, but in this place,
Save a pilowe, I finde nought tenbrace.

'How shal I do? Whan shal she com ayeyn?  
I noot, allas! Why leet ich hir to go?
As wolde god, ich hadde as tho be sleyn!
O herte myn, Criseyde, O swete fo!
O lady myn, that I love and no mo!
To whom for ever-mo myn herte I dowe;  
See how I deye, ye nil me not rescowe!

'Who seeth yow now, my righte lode-sterre?
Who sit right now or stant in your presence?
Who can conforten now your hertes werre?
Now I am gon, whom yeve ye audience?  
Who speketh for me right now in myn absence?
Allas, no wight; and that is al my care;
For wel wot I, as yvel as I ye fare.

'How sholde I thus ten dayes ful endure,
Whan I the firste night have al this tene?  
How shal she doon eek, sorwful creature?
For tendernesse, how shal she this sustene,
Swich wo for me? O pitous, pale, and grene
Shal been your fresshe wommanliche face
For langour, er ye torne un-to this place.'  

And whan he fil in any slomeringes,
Anoon biginne he sholde for to grone,
And dremen of the dredfulleste thinges
That mighte been; as, mete he were allone
In place horrible, makinge ay his mone,  
Or meten that he was amonges alle
His enemys, and in hir hondes falle.

And ther-with-al his body sholde sterte,
And with the stert al sodeinliche awake,
And swich a tremour fele aboute his herte,  
That of the feer his body sholde quake;
And there-with-al he sholde a noyse make,
And seme as though he sholde falle depe
From heighe a-lofte; and than he wolde wepe,

And rewen on him-self so pitously,  
That wonder was to here his fantasye.
Another tyme he sholde mightily
Conforte him-self, and seyn it was folye,
So causeles swich drede for to drye,
And eft biginne his aspre sorwes newe,  
That every man mighte on his sorwes rewe.

Who coude telle aright or ful discryve
His wo, his pleynt, his langour, and his pyne?
Nought al the men that han or been on-lyve.
Thou, redere, mayst thy-self ful wel devyne  
That swich a wo my wit can not defyne.
On ydel for to wryte it sholde I swinke,
Whan that my wit is wery it to thinke.

On hevene yet the sterres were sene,
Al-though ful pale y-waxen was the mone;  
And whyten gan the orisonte shene
Al estward, as it woned is for to done.
And Phebus with his rosy carte sone
Gan after that to dresse him up to fare,
Whan Troilus hath sent after Pandare.  

This Pandare, that of al the day biforn
Ne mighte han comen Troilus to see,
Al-though he on his heed it hadde y-sworn,
For with the king Pryam alday was he,
So that it lay not in his libertee  
No-wher to gon, but on the morwe he wente
To Troilus, whan that he for him sente.

For in his herte he coude wel devyne,
That Troilus al night for sorwe wook;
And that he wolde telle him of his pyne,  
This knew he wel y-nough, with-oute book.
For which to chaumbre streight the wey he took,
And Troilus tho sobreliche he grette,
And on the bed ful sone he gan him sette.

'My Pandarus,' quod Troilus, 'the sorwe  
Which that I drye, I may not longe endure.
I trowe I shal not liven til to-morwe;
For whiche I wolde alwey, on aventure,
To thee devysen of my sepulture
The forme, and of my moeble thou dispone  
Right as thee semeth best is for to done.

'But of the fyr and flaumbe funeral
In whiche my body brenne shal to glede,
And of the feste and pleyes palestral
At my vigile, I prey thee tak good hede  
That be wel; and offre Mars my stede,
My swerd, myn helm, and, leve brother dere,
My sheld to Pallas yef, that shyneth clere.

'The poudre in which myn herte y-brend shal torne,
That preye I thee thou take and it conserve  
In a vessel, that men clepeth an urne,
Of gold, and to my lady that I serve,
For love of whom thus pitously I sterve,
So yeve it hir, and do me this plesaunce,
To preye hir kepe it for a remembraunce.  

'For wel I fele, by my maladye,
And by my dremes now and yore ago,
Al certeinly, that I mot nedes dye.
The owle eek, which that hight Ascaphilo,
Hath after me shright alle thise nightes two.  
And, god Mercurie! Of me now, woful wrecche,
The soule gyde, and, whan thee list, it fecche!'

Pandare answerde, and seyde, 'Troilus,
My dere freend, as I have told thee yore,
That it is folye for to sorwen thus,  
And causeles, for whiche I can no-more.
But who-so wol not trowen reed ne lore,
I can not seen in him no remedye,
But lete him worthen with his fantasye.

'But Troilus, I pray thee tel me now,  
If that thou trowe, er this, that any wight
Hath loved paramours as wel as thou?
Ye, god wot, and fro many a worthy knight
Hath his lady goon a fourtenight,
And he not yet made halvendel the fare.  
What nede is thee to maken al this care?

'Sin day by day thou mayst thy-selven see
That from his love, or elles from his wyf,
A man mot twinnen of necessitee,
Ye, though he love hir as his owene lyf;  
Yet nil he with him-self thus maken stryf.
For wel thow wost, my leve brother dere,
That alwey freendes may nought been y-fere.

'How doon this folk that seen hir loves wedded
By freendes might, as it bi-*** ful ofte,  
And seen hem in hir spouses bed y-bedded?
God woot, they take it wysly, faire and softe.
For-why good hope halt up hir herte on-lofte,
And for they can a tyme of sorwe endure;
As tyme hem hurt, a tyme doth hem cure.  

'So sholdestow endure, and late slyde
The tyme, and fonde to ben glad and light.
Ten dayes nis so longe not tabyde.
And sin she thee to comen hath bihight,
She nil hir hestes breken for no wight.  
For dred thee not that she nil finden weye
To come ayein, my lyf that dorste I leye.

'Thy swevenes eek and al swich fantasye
Dryf out, and lat hem faren to mischaunce;
For they procede of thy malencolye,  
That doth thee fele in sleep al this penaunce.
A straw for alle swevenes signifiaunce!
God helpe me so, I counte hem not a bene,
Ther woot no man aright what dremes mene.

'For prestes of the temple tellen this,  
That dremes been the revelaciouns
Of goddes, and as wel they telle, y-wis,
That they ben infernals illusiouns;
And leches seyn, that of complexiouns
Proceden they, or fast, or glotonye.  
Who woot in sooth thus what they signifye?

'Eek othere seyn that thorugh impressiouns,
As if a wight hath faste a thing in minde,
That ther-of cometh swiche avisiouns;
And othere seyn, as they in bokes finde,  
That, after tymes of the yeer by kinde,
Men dreme, and that theffect goth by the mone;
But leve no dreem, for it is nought to done.

'Wel worth o
Mariza Mar 2018
I thought,
There could be nothing more awkward
than two half naked middle-school girls
fighting in the middle of a locker room
the imaginative and ingenious verbal warfare of “*****” and “Perra”
bouncing off the tall cold grey concrete walls of the showers
combined with the energetic and exaggerated use of hand gestures and physical intimidation
could not be ignored
though I tried, even as the others spectated and incited the two opponents
Because mi guela always says Las mujercitas no se meten donde no la quieran
(Little ladies don’t intervene)
I thought there could be nothing more awkward
Than hiding my face inside a gym locker
With two half-naked middle school girls arguing behind me
Until I heard one of them say “Stop acting like a Mexican”
Mujercita o no I could not remain silent
“What’s that supposed to mean? I asked her, “You know I am Mexican too?”
I thought there could be nothing more awkward
Than two half naked middle school girls fighting
Until I saw both their eyes appraising me
Then shifting between each other
with their brows raise in agreement they said to me
“Mariza you know you’re white” “An Oreo when it comes down to it”
I didn’t know that the name of my favorite cookie could hurt so much
When said with a strange mixture of disinterest and certainty
And I didn’t even know what it meant
But I knew that it was an evaluation of my Mexicanness of my identity
All the mujercitas slowly poured out of that locker room
Not a one making an objection or even feigning interest in what was said to me
It did not matter that I spoke Spanish
It didn’t matter I grew up able to quote every Maria Silvestre movie line
It didn’t matter how much I idolized Vicente Guerro and Emilio Zapata
It didn’t matter how I saw myself
The mujercitas agreed I was dark on the outside, white on the inside
For years, I tried my hardest to prove I was Mexican
But it seems that the standards changed every year
No one was ever convinced
No one wanted to be associated with me
No one believed that I truly cared about the Mexican community
To this day I am trying
What does it mean to be Mexican?
I’m still trying to figure that out
It must be more than a facha, a look
It must be more than music, celebrations, a shared Language, And an Experience
It must be but
No body has ever told me what it is
Only what it is not
Which is Me
an Oreo
And all that it implies
A pocha, a race-traitor, a sell out
Dark on the outside white on the inside
William Nov 2017
La brisa trae cenizas que
me ensucian la cara
y se meten en mis ojos,
las pestañas largas
no logran impedirlo.

Me hace llorar
y los ojos rojos
se desangran.

La decadencia
jamás fue
tan vívida.
Daan Dec 2018
Ik draai me nog eens om
verlies de wekker uit het oog,
toe, laat mij nog even liggen hier
laat mij nog even
de dag uitgesteld vergeten
nog één minuutje langer zonder mijzelf op te hoeven meten.

Krakende opstand, opstaan met de verkeerde hand uit bed.
Opgetogen, afgepeigerd, ingetogen, opgesteigerd,
als een paard met vierenveertig wielen
om nog op het werk te zijn vóór de volgende editie
van Allerzielen.

Vergeten eten, lap, rap eten vergeten.
Anders maakt mijn buik lawaai waar men stilte wil.
Ten allen tijde, vermaledijde.
Slaap lekker
Joshua Mar 2021
Como Ganar Musculo Para Hard Gainers Parte 1


Cada persona tiene un diferente tipo de cuerpo por naturaleza. Hay personas con el metabolismo alto, otras que acumulan mucha grasa porque no queman tantas calorías, personas con huesos grandes, pequeños, etc. En este caso, lo que voy a presentar es como ganar masa muscular para los hardgainers (las personas que son muy flacas por tener un metabolismo alto y quemar muchas calorías naturalmente sin necesidad de ejercicio). Por lo general estas personas tienen un bajo porcentaje de grasa, su cuerpo les pide alimentos que proporcionen energía y ellos mismos son energéticos. Si eres de estas personas, probablemente los músculos se te marcan muy rápido, pero no son grandes en tamaño y nunca has tenido problema con ser gordo. Pues yo soy una de estas personas. Y todas las cualidades que mencione arriba son ciertas en mi caso. Hace mas de 5 meses empeze un desafio conmigo mismo de ganar masa muscular. Hasta el momento, llevo 15 libras ganadas en músculo. De 135 libras a 150. Aquí les comparto lo que he aprendido que me ha ayudado a hacer lo que he logrado hasta el momento.


La primera cosa que tienes que hacer es identificar el tipo de cuerpo que tienes. Identificar que tipo de cuerpo tienes por naturaleza te ayudará a ver que pasos tienes que seguir para la meta que quieres y que plan hacer para llegar ahí. Si no tienes esta información desde un principio puede ser que el camino se te haga muchas veces más difícil y que no mires resultados. Lo que puedes hacer para identificar esto es usar el Phy Rate:




Esto te lo calculan muchas diferentes marcas de pesas. Yo, por ejemplo, estaba en 8 hace unos meses. De acuerdo a Tanita.com  la “clasificación física 8 es un cuerpo delgado y musculoso. Esto significa que tiene una cantidad baja de grasa corporal y un nivel estándar de masa muscular.” Sin embargo, esto fue después de hacer gimnasio y subir de peso durante varias semanas, así que probablemente empecé en 7. Ahora estoy en 5. La “clasificación física 5 es estándar. Un tipo de cuerpo estándar significa que tiene niveles promedio de grasa corporal y masa muscular. Las personas con un tipo de cuerpo estándar pueden progresar mucho cuando comienzan a hacer ejercicio.” Y dependiendo de donde te encuentres, el plan que es recomendado seguir.


Sin embargo, tienen que entender que la naturaleza de su cuerpo no define hasta dónde pueden llegar con él. Una persona con sobrepeso y una persona extremadamente flaca puede llegar a tener un buen fisico si le meten dedicación y las técnicas adecuadas. Así que, identificar el tipo de cuerpo que tiene cada uno es una forma de hacer el proceso más eficiente, no una forma de buscar excusas. Porque todos pueden llegar a donde quieren.

En conclusión, encuentra el tipo de cuerpo que tienes y en base a esto haz tu plan dietético y de ejercicio para llegar a tu meta. No te detengas con excusas de que no tienes un cuerpo naturalmente propicio a un buen físico porque todos los cuerpos pueden ser moldeados. Todos podemos llegar a nuestras metas.
Ryan O'Leary Aug 2018
I’ve been bullied more by
other women than by men,
& if we had *****, #MeTwo
would be plus 8 i.e #MeTen

— The End —