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Jana B Aug 2024
Hidden away
in plain sight,
in my skin
and in this light

Hidden away,
but I see
what is here
inside of me.

Do you?
Jana B May 2024
Here we go
rollercoaster,
when I thought you were steady.
Steady now, really steady.

You panicked me, you know.
Instant, reflexive,
self blame.
Steady up, steady.

Our children need you
and they need me more
when you’re gone.
Steady, I’ll be steady.

I measure my progress:
receive your news; panic.
Process and move forward.
Steady, actually steady.
My ex heading back to hospital, an unhappy surprise. Here’s a record of my response, and I’m grateful to be able for my kids.
Jana B Apr 2024
Here I stand
or lie
or sleep.

All the work to get here,
and the feelings feel
embarrassing,
self indulgent.
I want to hide them,
yet they keep returning.

I’ve worked through an ex.
I’ve sorted the mortgage.
Therapy for the trauma
(The trauma! Ridiculous!)
am out the other side…
still navel gazing.

About the rest of it.
The choices
the job
the restlessness.
Likeability, life purpose.

And just now,  
you’ve made me laugh
and laugh and laugh.
Thank you.
Jana B Mar 2024
Up and down
Listen to your heart
follow the joy and
Supplant negative with
memories of the good.
Tend towards the positive.
Plant that black tar
with flowers that
oxygenate, allow breath,
replenish.
Jana B Mar 2024
I feel untethered from you.
Unknowable.
Silent, and
behind walls.
There’s mistrust here,
a looking at actions
and finding them wrong.
So, uncertain, I look for more.
You feel this, and adjust your actions.
It must be exhausting,
like a marionette
without a player,
and we’re still quiet.
I’m still so quiet.
Jana B Mar 2024
My kids can be rude to you
It’s true.
You raise points
that I’m trying to absorb.
Why were feelings pent up
so much
to put me, us,
in this position?
There can’t be
competition.
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