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Jana B Feb 2023
Purposeful
choices for my time.
Purposeful
choices with my thoughts.
Purposeful
goals for my life.
Let’s herd those
stray, scattergun thoughts
on purpose.
Jana B Feb 2023
When the abuse doesn’t look like it
then it can’t be recognised
and it parades around
in broad daylight,
in pyjamas with spots instead of stripes,
but no-one is alarmed.
When the abuse doesn’t look like it
the victim goes under
piece by piece
but it is quiet, and she feels so much empathy
and she doesn’t recognise
that she’s taken over.

When those spots look like illness
the abuse is asking for pity
and all of her effort and soul,
with nothing in return
because it doesn’t feel well.
Before she knows it,
she’s adjusted herself,
to manage behaviour, anger and the ‘illness’.

When the abuse doesn’t look like it,
it can be quiet, insidious control and
a gradual, unrecognised ceding of power.
Better not rock the boat,
there’ll be a wall of silence to dance around
for days.
It feels like responsibility, entrapment
but in just having those feelings
she feels so disloyal.

When the abuse is gone
then it takes a long time
to wake up from the stupor
and look with fresh eyes.
To change behaviours,
expect more from the new.

That was a quiet,
sticky,
suffocating,
trap.
Just some reflections, I’ve been coming a long way and this is so therapeutic. Not bitter, just can’t believe I was in that and I didn’t even realise. Thanks for reading.
Jana B Aug 2022
Play with forgiveness
Consider it indeed.
Allow it, enable it
and, dear self,
be freed.
Jana B Aug 2022
You’re emotion-deep,
fatigued,
and another rock
has smashed your way.
You were unfurling
those tendrils of hope
and now—
back in the trenches,
those hospital, chemical,
procedural, trenches.
Back to that holding pattern
when you want to grab life
and shake it,
and adventure it
and laugh with it.
May we be your
uplift, your cloud, your support.
Magnifying your strength,
scaffolding where needed,
helping you lift
to the sunshine, to your future.
#friends #illness
Jana B Jul 2022
Not settled near you lately
Mild humming anxiety
Discomfort inside of me,
fearful of your gravity.
Jana B Jul 2022
I’m flowing into this
new happy,
so our baggage is
unnecessary.
It’s there of course,
but it’s history.
Be there for them,
not for me.
Don’t pull me down
suffocatingly.
I stay afloat
away from you.
Navigating shared care..
Jana B Jul 2022
Snippets of happiness
Full rose heads,
chicken sounds and tickles
grins and giggles
on the trampoline.
Playing shops with you,
cuddling close,
cooking food with heart.
Breathing new life
into me.
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