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Brian Turner Apr 2022
Flowers dropping from a tree
White glimpses of light
Softly swirling, spinning, spinning
Gently resting on green
Time standing still for a few seconds.
Notes from 5 second glance at a following tree. Mindfulness moment.
Reuben F Apr 2022
And
Won't the doorman
Cease to see?
- The one is busy, counts to call!
And
Won't the dormant
Cease to be?
- The sun is dizzy, wants to fall!
And
Won't adornments
Cede to me?
- The pun is easy, mounts to bawl!
End.
- Wont the poor men...
Need do we?
The fun is fizzy, Hunts too small!
Sarah Richardson Feb 2022
When the world goes too still I become afraid to think.
Silence distracts me from my distractions;
It pounds against my skull demanding access to my consciousness,
hauling a trojan horse of thoughts and feelings I never want to let in.
Sighh...idk how people meditate
Homunculus Feb 2022
Breathing in, I dwell
deeply in this moment
Breathing out, I know,
it is the perfect moment

Breathing in, I see
it is an only moment
Breathing out, a moment
that's truly one of a kind

For appearances may
delude one into thinking
"This is nothing new
it has all happened before"

But the discrete events of THIS "now"
have never happened before
in precisely the same way
and they never will again

and though a moment may
be filled with pain or anger or despair
Just like the moment itself
these will also disappear

So too, a moment may
be filled with rapture, bliss, and joy
but as with the moment again
these will also disappear

Breathing in with this in mind
to what is there to cling?
Breathing out with this in mind
from what am I repelled?

Breathing in with this awareness,
I see each moment is a miracle
Breathing out with this awareness
a smile sweeps across the face

Breathing in, I'm here
Breathing out, I'm now
Breathing in I don't desire
Breathing out I'm free
For our accomplished teacher who has shed his mortal coil. The man who taught us how to embody peace, compassion, love, respect, and joy. Namo Thầy, namo!
Chris Hutchison Nov 2021
Anger in my life hits me in the chest. I allow the fire to spread to my limbs.
I observe and attend.
Sadness in my life grips my stomach. I allow it to devour my body as I cry out.
I observe and attend.
Guilt in my life empties my throat. I let it wrench my guts and weaken my knees.
I observe and attend.
Joy in my life blossoms in my heart. I allow it to melt my bones.
I observe and attend.
This poem encompasses my learnings from a particularly effective therapy I did call ISTDP (intensive short term dynamic psychotherapy). It emphasizes a deep and intimate connection of the mind and body. It's changed my life, so I wanted to share a bit about it.
In this moment, I want to stay
Grasping every breathe
Developing a sense of self
That right now Its all I crave
Not needing to depend
On a person or a thing
You should take care and let me
Be the best that I can be
Please help me keep this memory forever
Tomorrow might be gone and in the past I dont belong
Should I stay or should I go?
In mind there is no stillness , just hope
That these forever thoughts would leave me alone
Stop overthinking!
Kenechukwu Sep 2021
Where anger and grief learn to handle their frustrations
Where your mind sits down and tends to complications…

Where truth and lies stand on equal footing
Where ambitions and doubts do their pulling and pushing

Silence is…
Chaos and calm
Spiritual balm.
The abyss where you can find both,
healing
and harm.
Today, I said no words
Rich Aug 2021
_ _ , _ _ , 2 0 1 9 is a day gone to the ashes of kismet’s pages

the midday zephyrs and wino meditations that ran through streets like rainfall now live in the hippocampus

the bright side’s gone with the dark
the whole day, for what it was, is no longer
and it bugs me out

that through any endless combo of permutations and planetary rotations, the same circumstances that built the ground of yesterday
will never repeat
or will they?

I’ll never know like the licks that reduce a Tootsie Pop to crumbs
I’m not intelligent, I’m dumb
because it took me 27 years to learn the value of 24 hours
to learn that a lotus bloom is something to treasure ten times more than scraps of pure gold

we are the children of nature
what does that make our creations?

Humans birthed a cosmos
of currencies and chambers of computer generated concoctions. . .

are they not descendants of the Mother?
In some abstract way?

Idk, dude, I’m out of it,
if you know me, you know exactly what that means - -
but I digress - -

It’s just that I never got the chance to tell the day how grateful I was to have it
and I now know that wasting time is a luxury modern civilization can enjoy after epochs and eras

this day and age is as far from perfect
as the brain is from perfection,
tech grew faster than the collective consciousness
and we still limit worth and love
to skin and heteronormativity

but at least
for a small sliver of time
things were, in a single moment
.
.
.
pretty good.
Billie Marie Aug 2021
regret is like playing
old movies on repeat
and wishing you were
watching new releases

pointless

waste
#beinghuman
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