i was born
with a heart too big to fit
inside my chest
and a soul bigger than my body
so i have chosen
to leave pieces of my heart
in the places my feet have known
in the people i have loved
in the words i have read
in the beauty my eyes have seen
and my soul-
i have scattered it like seeds
and i have left parts of it
in songs,
in poetry,
in the laughter of children,
in the arms that have held me
and the hearts that have loved me

Death only uses violence,

An eye for an eye will only make the whole world blind.”
― Mahatma Gandhi

Standing naked in front of a mirror of truth
Did you gasp for a moment?
Or did you grasp the robe tightly by the string?
Our mirror the body shaming objects
Our brain Positive or negative to the truth:

As we stand in the front of the mirror of truth:
Our eyes become terrible liars
Fat stigma is spreading around the world: everyone is our mirrors
body shaming us into believing that skinnier is healthier:

The three rolls at the side of your body a reminder that those
Thanksgiving mini apple pies was a **** lie too,
Everything in Moderation is only  sweet poetic words

**Saints have no moderation, nor do poets, just exuberance.”
― Anne Sexton