Take one moment for your anger
And one more for your sadness,
And another for your regrets.
Then two more move past these,
Then strive to let it go.
Only then will you regain your joy,
Your love, your life, your true purpose.

A little ditty

From sun-up to sunset
I love you the very best!
You're more special than the rest
Because you love me, too

A fragrant memory among those left behind,
Memories of you are like a walk in a blooming garden.

One stops to take in the perfume of each flower,
And says, "Yes, I remember this one."

I am fresh out of love for you,
You who have crushed it from me.
You pecked a hole in my heart
Until my soul all drained away.
I am fresh out of love.

In my ancient history,
A mother stands over her daughter
Twisting her hair into Bantu knots.

The young men gather,
Who built the Great Enclosure
With the strength of mighty warriors.

I am 'umuntu,' a person, I embrace
The ancient beauty in their face,
Their shape, the color of race,

My ancient heritage.

My history stretches
For miles and miles before me
Across time and memory.
The young man drove
His souped-up blue Nova
With the blue tinted windows.
Racing up and down my street,
More of a country lane, really.

A black-topped shortcut
Leading into our small town.
My daddy would rush out
Wave fists, then call the sheriff.
A couple years went by,
The Vietnam war raged,
The souped-up Nova
Ceased to drive my street.

Daddy was relieved.
Mom and Dad grew to love
That young speed demon,
Though they didn't know
He'd been racing through time,
Racing towards me
And our life together.
Love, a home, children.

All while carrying his war-burdens.

In human relationships we start out on the teeter-totter of a fulcrum.  When one side of the relationship does something painful that affects the person at the opposite end of this balancing act the tetter-totter can become a slide.  At which point you must choose either to jump off or work harder to keep your balance so as to not go down the slide into anger and bitterness.  You may need to remove a harmful person from your life, jumping off the slide, as it were.  However, in life few things, if any, are worth punishing yourself with bitterness.  Yes, I said punishing yourself, because when a person spirals into anger and bitterness it is self-harm.