Oh you saviour, of the rags and riches alike
The favourite of students, labourers, executives and wise
The in between of a mattress like loaf
Easy on the teeth, pocket, and hope
The staple of Bombay, the vada pav stop

Summer diet: Weight loss summer food

The weather may change but our diet remains constant. Whatever the weather, summer, winter or the monsoon we want our pav bhaji or Schezwan chicken or the spicy kebabs and the masala chai.

But realization never strikes us that change in weather could mean a change in diet as well. For those on a weight loss diet the options are slim, you need food that is delicious, low in calories, rich in vitamins and minerals as well as fibers. Let's peak into your refrigerator and cook up the best summer weight loss meals.

Max on vegetables: Vegetables are the best bet when the sun is unforgiving. Red meat is not advisable for summer as it increases your body's internal energy requirement for digestion - thus, tiring you out if you aren't in great health to begin with. Luckily Indian food is known for delicious vegetarian food, which means that you won't need to make too much of a compromise when shifting to a palette that mostly involves leafy vegetables.

Go easy on the nuts: Dried nuts are rich in calories and to avoid over indulging yourself with nuts have them in small proportion and stock away the rest. Another reason to avoid nuts in summer is that they produce heat in your body, which could result in heat boils. Go easy when snacking on these energy nibbles.

Learn about salads: They are no longer just sliced cucumbers, tomatoes and beetroot. Salads have evolved; restaurants have a wide selection of different salads. Indians are more open to feasting on salads as a meal. It takes less time to prepare and you can toss in anything you want even chicken and fish along with the greens. Add citrus fruits, chilled cucumber and fresh lettuce and you've got the perfect summer meal.

Try the chilled soups: Gazpacho is the first dish that comes to mind when you hear the words - chilled soups. But you can try out soups made of tomatoes, green peas and cucumbers; they are both cooling and refreshing. If you like beetroot, you should try chilled beetroot soup too. Healthy and refreshing, these chilled soups are the perfect starters on a hot and balmy summer night.

Enjoy fruits as desserts: Fruits cool the body, rejuvenate your cells, keep you hydrated, and taste like heaven on a hot summer day. Dice some fruits in a bowl, sprinkle some chat or cinnamon powder and you have an awesome dessert. Watermelon is the most sought after fruit when the sun is relentless.

Meet your summer crush - low fat yogurt: Dairy products are always a healthy option, provided they are low fat. Good for digestion and rich in calcium, you can have yogurt any way you like - whipped into lassi, sweeten with sugar or mixed with fruits. Yogurt is cheap and doesn't need a fancy accompaniment, but you do need a refrigerator to preserve the healthy bacteria.Read more here:www.marieaustralia.com/formal-dresses-melbourne | www.marieaustralia.com/formal-dresses-adelaide

Concert on Jupiter


Hi dudes and welcome to my concert on Jupiter my first song is summer weather

Ya know it's the summer weather
The BBQ is lit together
The kids are swimming in the sea up and down avoiding sharks
It was the summer weather
Everyone having fun yeah
You see it is the summer weather
And I got my beer to keep me cool
Summer weather
Prepare a nice salad
With lettuce and tomato
And egg and potato
Summer weather
Johnny is jumping in the ocean
From his surfboard into the waves saying he is cool isn't he
Summer weather
The BBQ is lit together
The kids are swimming in the ocean up and down avoiding the sharks
Summer weather
I think the bush fire warning tells them that they must turn the BBQ off because it is
A total fire ban
Summer weather
So we have to think about something else yeah
Like potato salad and tomato and lettuce and a nice Aussie pav
Summer weather
Put the tv on to watch the cricket
To see which team wins the big bash and also see if Australia wins
Summer weather
Go for a yacht  ride on the ocean
A nice pleasurable ride through the waves having fun saying summer definitely rules
It is the summer weather
Cause we have our beer
To keep us cool

Ok here is summer wonderland

Sausages cooking on the barbe
Beer is chilling in the esky
Mum is in the kitchen making the pav enjoying this summer wonderland
Opening presents full of absolute joy
Presents for the girls and the boys
They love it yeah dad likes his beer living in the summer wonderland
On the beach we can build a sand castle and we bury uncle Robbie in the sand
And dad comes out and said hey you bludgers
Give your ****** mother a ****** hand
You see the beer is getting colder as you are getting older
Everyone is saying that we all live and breath in a mighty summer wonderland
You see I drink those beers in the esky
And the flies are a bit pesty
Buzzing around annoying you
Living in a summer wonderland
On the beach we can build a sandcastle and bury uncle Robbie in the sand
Then dad came our saying
Hey you bludgers
Give your ****** mother
A ****** hand
Living strong living long
Living in a hot old land
Walking along sweating so strong living in a summer wonderland

My next song is god bless the merry Tele marketers

God bless the merry Tele marketers I have something to say
Why do you ring me up and express ******* in that way
First of all you don't talk and I feel like hanging up
And other times you say that
People are trying to hack into my computer making me scared to hang up
I know if you hang up they will probably ring again
I wish they will stop calling me
Making me feel like a 10 below 10
I don't believe you have to ring me up every single night
I would prefer to watch a really great YouTube fight
I would like to tell you that you are fucken ****
I know that because of the advice from my mum
I think it sounds like the government trying to hack into the phone and say
If you vote for me in the next election I will give you higher pay
But instead I get people saying
People are hacking into my internet and they make you feel like saying want a ****** bet
God bless you stupid telemarketers I have something to say
You see sometimes you say you Jehovah's Witness saying Jesus was born on Christmas Day
You hang up saying don't call
Me a fucken gain
You see I believe in things
And so should you
You are just a naughty naughty
Really really rude dude
God bless telemarketers
Please stop bugging me mate

The next song is tony Abbott is a *******

Tony Abbott is a *******
A ******* a *******
Tony Abbott is a *******
A big big *******
You see he will ***** the poor and treat us like paupers
And take away our pensions
Like a crazy *******
You see he said he has the power to take away our money
And there is no way we will
Ever get a million
Because Abbott cares about
Is his pocket oh yeah
Tony Abbott is a **** face
A **** face a **** face
Tony Abbott is a **** face
And I hate him oh yeah
You see tony will give me a drink which will be total poison
And when we complain
He will say **** the poor
Tony Abbott is a **** face
A **** face a **** face
Yeah he is a **** face
A real fucken **** face