Relaxed? Not yet. Each step forward takes you further down inside, expands outward the mind, to find this internal moment profound. Now calm peace and warmth with each breath.
Peace and harmony for my being Peace and harmony for my friends and family Peace and harmony for my community Peace and harmony for my country Peace and harmony for every living soul Peace and harmony for our dear planet.
Extending outward our mind's eye sees it all.
Peace and harmony for our sun and solar system Peace and harmony for our Milky Way galaxy
Peace and harmony for the whole wide universe in this moment of being in this brief moment of conscious living.