Relaxed?
Not yet.
Each step forward
takes you further down
inside,
expands outward the mind,
to find this internal
moment profound.
Now
calm peace and warmth
with each breath.

Peace and harmony
for my being
Peace and harmony
for my friends and family
Peace and harmony
for my community
Peace and harmony
for my country
Peace and harmony
for every living soul
Peace and harmony
for our dear planet.

Extending outward
our mind's eye sees
it all.

Peace and harmony
for our sun and solar system
Peace and harmony
for our Milky Way galaxy

Peace and harmony
for the whole wide universe
in
this moment of
being
in
this brief moment
of
conscious living.

"Next".