You are allowed to take up space.

2. You are allowed to have a voice, even if it's hard to continue speaking.

3. You are allowed to leave whenever you feel unsafe or uncomfortable, don't ever let anyone keep you where you don't want to be.

4. You deserve more than someone who doesn't know how to respect you.

5. You are allowed to put your own needs first, don't forget to take care of yourself.

6. You are allowed to love yourself.