To come to the present moment
Count and be aware of each and
Every breath.

Look around you and take in
The glory of what The Creator
has given you today.

Go outside, take your shoes off
And find a patch of grass.
Walk in it and feel the
Soft blades caress
Your toes.

Get back in tune with the
Living, breathing earth.

If you can't do this physically
Imagine it... Lie down and
Just BE.

Count your breaths. Breathe deeply.
Listen to your heart. By inches
We all move toward

*eternity.