Use every opportunity, every single one, to be happy. Don't just take a shower - feel into and receive pleasure from the water on your skin. Don't just walk on the street - enjoy the fragrances of nature on ur way.  Every moment is an opportunity to be happy. Good morning,  wake up its a new day, forget yesterday.  The time goes forward. Don't stress. a day of blessing.  A day of joy. Thank God for another day . Be happy.