Dark room, all alone
Cold breeze – trembling body
Sobs taking control
Dark room - Breathe in deeply
Get control
Remember why you are still alive
Throw out the memories
Those oh, so, painful memories
"******, Abuse, ****, Pain"
For now, forget about the past
Take another deep breath
Hold it in until the shaking slows
Now let it out…………..
Repeat this until every bit of darkness
Within you – is gone
Stand up- Turn on the light
Step outside
Feel the heat of the sunlight on your face
Open your eyes – look around
Take in the scenery that surrounds you
This is the real world
This is you in the real world
Brave girl
You can survive to fight another day.